If you’ve been feeling a little down lately for what seems like no apparent reason, you could be feeling a little frustrated. If nothing is actually wrong as such, it can be confusing when you still don’t feel like your usual positive self.
The same can also be said for those days we just can’t focus or think clearly – again, with no explanation for the cause.
So if you’re wondering what you can do to create a healthier outlook and improve your mind, there are a few simple lifestyle changes you can make that could help, such as getting more sleep and eating a healthy, balanced diet. But one of the most important factors for a healthy mind is simply getting outside. Here’s why!
1. Natural light naturally helps to improve our moods.
If you’re in need of a mood boost, natural light can help. It helps your brain increase your body’s serotonin levels, the hormone that helps us feel awake and ready to go.
2. Exploring nature encourages us to slow down and enjoy what’s around us.
Having a sense of positivity and gratitude can help us feel more content, which can help to achieve a healthy mindset. Head outside and take in the sights as if you’re seeing them for the first time – just relax and enjoy planet Earth.
3. Spending time in nature has been proven to reduce the symptoms of depression, anxiety and low self-esteem.
If you’re struggling with any of these situations, we can’t promise that going outside will be the ‘cure’. However, it can significantly help to reduce the symptoms.
4. It can also help to reduce stress levels.
Being outdoors can help your body lower its levels of cortisol – the stress hormone, leaving you feeling calmer.
5. If you’re feeling sluggish and distracted, a walk outdoors can improve your focus.
Spending time outside is proven to improve your focus. In fact, studies show that children with ADHD who took part in outdoor activities experienced a significant improvement in their concentration.
6. Getting outside can help us disconnect from the digital world.
Today’s technology and reliance on the internet and social media can often become overwhelming, leading to negative emotions. Going outside and disconnecting is the perfect way to get away from it for a while.
7. Overall, spending more time outside will make you happier.
Considering you’ll soon be feeling the effects of all of the above, you’ll start to feel more satisfied overall as a result!
Regardless of your reason for wanting to improve your mind – whether it’s to focus better at work or just feel a little happier within yourself, spending some time outside is an excellent way to develop a healthier mind. If you’re not sure how to spend more time outside, you could try going for walks, running, playing a sport, outdoor volunteering for a good cause (check out Project Nelda!) or even just enjoying a picnic with friends and soaking up some sun.